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Welcome to My Body Shop, the DMV's largest C0-Ed pole studio, where we specialize in pole skills training, including pole, lyra and other forms of dance! Our team is dedicated to helping you achieve your goals, whether it's to improve your technique, prepare for your next performance, or simply learn some fun new moves. We pride ourselves in providing a warm and welcoming atmosphere where clients of all levels can feel supported and encouraged.
Join Us for some Fun!

Sun, Jan 11My Body ShopLiquid Motion® is a movement methodology that teaches you how to create seamless, fluid transitions with an emphasis on grounded, intentional movement.
Sun, Jan 18My Body ShopStart your pole journey with confidence Ready to finally try pole? This 6-week beginner-friendly series gives you the foundations you need to move safely, build strength, and grow your flexibility — all while having fun in a welcoming environment.
Sat, Jan 24My Body ShopWelcome to Heel Clack University, where your shoes become part of the choreography 😌👠 This workshop is all about mastering the art of heel clacks—clean, intentional, and confident.
Fri, Feb 13My Body ShopTurn up the heat this Valentine’s season with Lover’s Lane — our intimate couples’ workshop made for connection, laughter, and a little extra spice.

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