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Welcome to My Body Shop, the DMV's largest C0-Ed pole studio, where we specialize in pole skills training, including pole, lyra and other forms of dance! Our team is dedicated to helping you achieve your goals, whether it's to improve your technique, prepare for your next performance, or simply learn some fun new moves. We pride ourselves in providing a warm and welcoming atmosphere where clients of all levels can feel supported and encouraged.
Join Us for some Fun!



Sat, Dec 27My Body ShopThis 2-day intensive is designed to help you build the strength, technique, and body awareness needed to confidently work toward your Ayesha. Elixir will break everything down step-by-step with personalized feedback.
Sun, Jan 18My Body ShopStart your pole journey with confidence Ready to finally try pole? This 6-week beginner-friendly series gives you the foundations you need to move safely, build strength, and grow your flexibility — all while having fun in a welcoming environment.

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