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MY BODY SHOP
Studio Series
Upcoming Pole Series
📅 Pole 1: Intensive
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Join us for four 90-minute sessions!
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We'll focus on conditioning, combining poses, and preparing for choreography as in a 60-minute class. You'll refine climbs, learn inverts from the floor or a jasmine, and build confidence.
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What to bring: Knee pads for choreography. Heels are optional but recommended for the final two weeks. Prerequisite: Intro to Pole Class or Series.
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Moves Covered (9 Total): Jasmine & variations, Genie & variations, Wrist Seat, Violator, Figurehead, Apprentice, Invert, Climb, and Superman.
🌟 Why Join?
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This series qualifies you for Level 1 and allows you to join Level 2 classes!
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📅 Invert 102 Series
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Duration: 6 weeks of focused, introductory pole moves.
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Goal: Are you comfortable with being upside down and ready to spice it up?
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Instruction: In this series, you’ll advance your inverting skills. You’ll learn the moves Chopper, Aerial Inverts, Allegra, extended butterfly, dutches, and combo moves, butterfly to flatline Scorpio and inverted pike to Superman.
🌟 Why Join?
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Join, if you are ready to advance to aerial poling!